Negative core: I feel inadequate due to my limited knowledge of AI-related topics, which makes me concerned about being unprepared in areas that matter. Positive reframe: My knowledge of AI is growing, and I can learn new concepts as I go, one step at a time. Coping strategy: To build my AI knowledge steadily, I can start with small, consistent daily learning actions: for example, setting aside 15 minutes each day to read beginner-friendly AI articles or watch short educational videos, which will help me gain understanding and confidence gradually.

作者声明:本文包含人工智能生成内容。